Journeys
A direction for your practice
Enrol in a path and it stays with your account — on any device. Progress is counted only from practices you actually log.
Start with the path, not the pressure
Log a practice from a journey and it counts as a step. Nothing is estimated or invented.
Sign in to enrol and keep your journey progress across devices.
Suggested 7-day path · Beginner
7 Days of Morning Yoga
Wake the body gently and set an intention before the day begins.
What you will build: A repeatable morning rhythm built around breath and gentle movement.
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Suggested 14-day path · All Levels
14 Days of Flexibility
Progressive, patient work for hamstrings, hips and spine.
What you will build: A patient approach to range of motion without forcing flexibility.
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Suggested 21-day path · Brand New
21 Days for Beginners
Your first three weeks — foundations, breath and confidence.
What you will build: Confidence with foundations, breath and choosing the right class.
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Suggested 10-day path · All Levels
Yoga for Better Sleep
Evening practices and Yoga Nidra to help wind the nervous system down.
What you will build: A calmer evening ritual that prepares body and mind for rest.
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Suggested 7-day path · Beginner
Introduction to Breathwork
Traditional pranayama, taught slowly and safely.
What you will build: A safe foundation in traditional breathing practices and when to use them.
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Suggested 12-day path · All Levels
Introduction to Yoga Philosophy
The Eight Limbs, the Sutras and how they meet the mat.
What you will build: A practical understanding of how yoga philosophy meets daily life.
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